Performance-driven coaching built on discipline, structure, and results.
About the Coach
Hey! My name is Marquis Suite, and I am a lifelong athlete with a performance-first mindset.
Former college football player with 16+ years of lifting experience, built on discipline, structure, and results-driven training.
I specialize in developing intentional training systems — not random workouts — designed to build strength, resilience, and long-term performance.
Competitive Background
- NASM Certified Personal Trainer (CPT)
- USPC Pro Powerlifter
- WRPF State Record Holder
- USPC State & National Record Holder
Training Specialties
- Powerlifting
- Bodybuilding
- Aesthetics
- Mobility & Plyometrics
- Calisthenics
- Functional Training
- Cardiovascular Conditioning
- Resistance & Strength Training
- Flexibility & Balance for Mobility
- HIIT
My approach blends science, experience, and execution, ensuring every rep, set, and phase of training moves you closer to measurable results — stronger, more capable, and built to last.
Training Structure Audit — $125
(60-Minute Deep Dive)
The Training Structure Audit is a comprehensive review of your current training approach, designed to identify what’s working, what’s holding you back, and how to fix it — efficiently and intentionally.
This is not a generic critique or surface-level feedback. It’s a structured breakdown of your program through the lens of performance, progression, and long-term sustainability.
What’s Included
- Full analysis of your current program structure
- Main lifts, accessory selection, and warm-ups
- Exercise sequencing and efficiency review
- Identification of weak points, imbalances, and inefficiencies
- Evaluation of volume, intensity, frequency, and recovery alignment
- Clear explanation of what may be limiting progress
What You Receive
- One-page written Training Structure Audit
- Actionable, easy-to-implement fixes
- Clear recommendations to improve performance and efficiency
- Guidance you can immediately apply to your training
This $125 audit is built to fix the structure behind your training so every rep, set, and exercise serves a purpose — eliminating wasted effort and accelerating real progress.
Book Your Audit & Make the change today!
Intentional Strength Method
A systemized approach to training that fixes structure, eliminates guesswork, and ensures every rep, set, and exercise drives real results.
Pillar 1: Program Structure & Progression
- Weekly layout that aligns volume, intensity, and recovery
- Proper volume & frequency for strength and hypertrophy
- How progression actually works over time
Pillar 2: Warm-Ups, Fatigue & Recovery
- Efficient warm-ups that prepare—not exhaust
- Rest periods that support performance and output
- Managing CNS fatigue to avoid burnout and plateaus
Pillar 3: Accessories & Weak Points
- Exercise selection based on purpose, not preference
- Range of motion, tempo, and intent
- Targeting weak points that limit main lifts
Pillar 4: The Big Picture
- Why results stalled despite hard work
- What to prioritize for your current goal
- What to stop doing to eliminate wasted effort
Online Coaching Programs
Fully implemented training systems built around the Intentional Strength Method™. You execute. I handle the structure.
12-Week Online Coaching
Foundational Implementation
What It Is
- Full implementation of the Intentional Strength Method
- Structured weekly programming with ongoing adjustments
- Accessory selection, warm-ups, and recovery guidance
- Direct accountability and support
Outcome
- Eliminate guesswork and inconsistent progress
- Follow a system built for real results
- Your training is handled—execution is your only focus
16-Week Coaching + Premium Add-Ons
Maximum Results & Support
What It Is
- Everything included in the 12-week program
- Extended coaching timeline for deeper progression
- Additional check-ins for higher-level accountability
- Optional mobility-focused programming
- Optional nutrition guidance
Outcome
- Maximize results over a longer training cycle
- Refined structure with expert-level oversight
- Higher attention to detail, recovery, and performance
Client Testimonials
I would be lying when I said I felt embarrassed when Marquis asked me about time under tension and range of motion and I had zero clue what he was talking about LOL. It’s one thing to workout and go through the movements and it’s another to truly understand what you are doing. Marquis spent 3 days straight simply educating me on what the heck I was doing before we even got after it. At the time I was annoyed but I’ve now realized how much that has helped me understand why and how to target different muscle groups.
- Justin F
If you truly want someone to push you and hold you accountable this is your guy. He’s very nice and knowledgeable however he has no problem pushing you to your limits. I don’t know how he does it but he builds this rapport through the training structure that I didn’t even realize. Two weeks into programming it feels like I’ve known him for years. It’s very nice to have someone who can be the brains for my workouts and I just have to follow it without thinking anymore.
- Jaylen M
Welp it is safe to say Marquis humbled me QUICK. I’ve always been nearly the strongest in every gym I’ve gone to however I didn’t realize how much my form needed to be improved. Yes I had plenty of strength built up but Marquis helped me develop a whole new perspective on the gym, let alone fix my form. Four weeks into his coaching I’ve not only learned how to utilize my strength better, but what movements outside of my compounds are actually beneficial and which ones to avoid.
- Tony E
Before I met Marquis I was one of those people who walked into the gym and just got after it. I complained about being in a plateau and he told me to walk him through my warm up. I didn’t realize how little attention I paid to muscle activation before lifting. That alone changed everything. I started seeing progress again almost immediately and felt more balanced in all my lifts. He really knows his stuff.
- Andrew S
To be honest I didn’t even think this was legit with how many online coaches there are now. But I came to Marquis out of frustration and it was the best decision I’ve made. Small adjustments like my warm up and bar placement ended up increasing my squat by 40 pounds in just a few weeks. I’m excited to see where this goes!
- Jason M
“Strength does not come from physical capacity. It comes from an indomitable will.”
— Mahatma Gandhi